Depends on your goals. If you want to bulk up, powerlifting perhaps. Google and read up on 5*5 split programs.
To do what? To gain weight? To gain muscle mass? To be able to run the 40 in less than an hour and a half?
First, decide what you want to do. If you want to be able to leap tall buildings, there is one workout set and if you want to look like Arnold, there's another work out set.
Define your goals first. Then you can decide the best plan to get you there.
And whatever you do, remember diet is as important as the workout.
But more important than both combined is the discipline.
First, decide what you want to do. If you want to be able to leap tall buildings, there is one workout set and if you want to look like Arnold, there's another work out set.
Define your goals first. Then you can decide the best plan to get you there.
And whatever you do, remember diet is as important as the workout.
But more important than both combined is the discipline.
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