How to Avoid Making Others Feel Uncomfortable at the Gym
8 Key Rules of Gym Etiquette You Never Want to Break
Nobody wants to be the person who makes others feel uncomfortable at the gym. But whether you’re a regular or a beginner, it’s possible to miss subtle social cues that you are indeed becoming that guy.
The gym is, after all, a microcosm filled with opportunities for social interaction and a variety of exercisers with different preferences. What seems acceptable to you may make someone else uneasy.
“Women being stared at or approached is a big one. We’re seeing a lot of women reporting this on social media. It’s become such a widespread issue that many are sharing their experience and even filming incidents to raise awareness,” says Kevin David Rail, personal trainer and fitness expert at Training Nets
“Another common issue is equipment hogging, especially during peak hours. It can make other gym-goers feel awkward about asking to work in or use the machine. Then there’s the loud grunter or the person who doesn’t wipe down equipment.”
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If you want to veer on the side of caution, here are tips to avoid making others feel uncomfortable at the gym while maintaining outstanding weight room etiquette.
Be Mindful of Your Gaze
It’s normal to look around between sets or as you wait for equipment. You could innocently be admiring someone’s impeccable form. However, it’s important to avoid staring, as that can quickly make the person on the receiving end of your gaze uncomfortable.
The gym also isn’t the place to flirt. If you notice someone you are attracted to, staring can put them in an uncomfortable situation and even lead them to alter their workout to avoid you.
Be Careful with Photos and Videos
Be very careful with photos and videos. You may be filming killer content, but the people in the background of your shot may not be amused.
“Absolutely avoid taking photos or videos without consent. Even if you’re just filming yourself, others might think they’re in the shot,” says Rail. And whatever you do, don’t take your camera out for mirror selfies in the changing room.
Don’t Make Unsolicited Comments
“Avoid any comments about appearance or performance, unless asked. And flirtatious or invasive comments and questions are definitely a no-no. People are in the gym to train, so let them train,” says Michael Betts, personal trainer and director of TRAINFITNESS.
While it may seem kind, paying someone a compliment can also backfire. You never know what that person has gone through and what their journey has been like with fitness and their body.
Avoid giving unsolicited advice, adds Rail: “Unless someone’s about to hurt themselves, assume they know what they’re doing, just like you.”
Respect Personal Space
Respecting personal space is key. You can make others uncomfortable if you’re standing too close or using a piece of equipment right next to them when there are a bunch more available, notes Betts.
Need to share equipment during peak hours? Ask how many sets they have left and whether they would be up for taking turns. If they say yes, keep yourself busy during their set. Use a towel and wipe the equipment down once it’s your turn to use it. Thank them but don’t strike a longer conversation.
Keep Conversations Friendly and Brief
You may be wondering whether there is any room for socializing at the gym. It’s possible to make friends with other regulars, so how do you discern between being friendly and making people uncomfortable during their workout?
Think about it this way: Anything that takes the focus off exercising could potentially turn into an awkward moment. “The gym can be a social place, however, when training, keep your focus on your own workout, form and technique. The social part should happen before or after the workout and with those you know,” according to Betts.
Want to ask someone a specific question? “Wait for a natural break in their workout and keep it quick, polite and respectful,” suggests Rail.
Use Headphones
Your new playlist gets you pumped to push your limits. But that doesn’t mean everyone else is going to appreciate it in the same way. Always use your headphones at the gym. Not only will it prevent you from ruffling feathers, but it also creates a personal bubble that will make you unlikely to infringe on others’ space without realizing it, according to Rail.
Don’t Wear Cologne
There is a reason some gyms ban the use of scented products. You probably have a great cologne, but it’s best to avoid spraying it on before a workout, as strong colognes can be overwhelming. Stick to deodorant and save the fragrance for post-workout outings.
Clean Up After Yourself
Cleaning up after yourself is a crucial aspect of gym etiquette. As Rail puts it, don’t leave a mess. Re-rack your weights, wipe down machines after using them and don’t leave your stuff across multiple areas. Other gym-goers will appreciate it.
The gym is a common, shared space. Being mindful of the way you carry yourself within it goes a long way in terms of being respectful of others. No need to be obsessive about it — you’re just as entitled as anyone else to enjoy your workout. But a little bit of self-awareness can help prevent situations where you unintentionally make other people feel uncomfortable.
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