Mackenzie Shand About Mackenzie is an experienced health, fitness, lifestyle and shopping writer. When she's not working, she can often be found out walking the dog, trying out a new workout, or whipping something up in the kitchen. Articles by Mackenzie Shand Career Your Reading List to Smash Your 2025 Goals & Transform Your Life Tech Last-Minute Gifts to Save the Day When You're Down to the Wire Tech Surprise Your Friends & Family With These Outside-the-Box Gift Options Home Our Favorite Gift Options to Show Mom & Dad Some Much-Deserved Love Workout Confused About How Much Weight You Should Load on the Bar? Read This Workout Limber Up to Reap the Rewards of Better Posture, Enhanced Athleticism & Pain-Free Mobility Workout Do You Dread Your Cardio Training? Here Are 7 Fun Alternatives to the Treadmill Grind Workout The Case for Push-Ups: Why This OId-School Movement Deserves a Spot in Your Routine Workout Are You Sabotaging Your Progress With These 8 Home Workout Mistakes? Father's Day Our Favorite Father's Day Gifts for the Dad Who Means Everything to You Father's Day Fun & Practical Father's Day Gifts to Celebrate the New Dad in Your Life Home Make This a Literary Father's Day With These Great, Dad-Approved Reads Birthdays The B-Day Gifts Men *Really* Want This Year Mother's Day Show Mom How Much You Care With These Awesome Mother's Day Gifts Mother's Day Ditch the Flowers & Give Mom Something Cool & Unique This Mother's Day Next
